Training only works as well as the supply around it. Before your appointment you receive a food diary from us; please bring it completed.
Eating persistently less than training consumes can harm performance, recovery & hormone balance, among other things.
Amount, distribution across the day & timing around a session follow your training structure.
More often abnormal under regular strain. We measure specifically & monitor the course.
What makes sense before, during & afterwards depends on duration & intensity. We go through that concretely.
Usually possible in competitive sport, but not in passing: protein quality, iron, B12 & creatine need planning.
Early sessions, late sessions, double days: when you eat is often the simplest adjusting screw & the most underrated.
45 to 60 minutes
Training structure, competition goals, current nutrition, complaints & recovery behaviour.
usually on the same day
Blood sampling & measurement. Depending on the point in the season or training cycle, it can make sense to place part of the laboratory work in a quieter phase or repeat it later. We discuss that individually.
after the results consultation
Energy & protein requirements, the distribution of meals, timing around sessions & a competition strategy can all be part of it. We shape the concrete plan around your questions, interests & needs.
across the season
Training phases change requirements. We adjust the plan & check the relevant values.
No. It becomes useful wherever regular training meets complaints, stagnating performance or prolonged recovery, regardless of level. Equally for anyone who would like support with nutrition around their training.
Gladly. With your consent we coordinate with your coach so that training & nutrition planning fit together.
Your training data from the past weeks, current laboratory results if you have them & all supplements you take. Please also bring the completed food diary you receive from us before your appointment.
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